Socket wishes all moms a happy Mother’s Day! While we celebrate our moms every day of the year, this is their special day.
Just as our own mothers nurture and nourish our bodies and minds, so does Mother Nature play a leading role in our physical and mental wellbeing. Today, as we each honor our “human moms,” take a moment to consider all that is provided by the complex planetary ecosystem all around us.
All 7.4 billion of us on the planet rely on clean water, clean air, and healthy food for our survival. The quality of what we drink, breathe, and eat is directly influenced by the environment from which it came. Pure water, clean air free from pollutants, and fresh food that is free from toxics support our physical growth and development.
Our biology dictates that we spend time outdoors. In fact, the best source of essential nutrient vitamin D is sunlight hitting our skin. Yet few foods in nature contain vitamin D, and more than 1 billion people worldwide are deficient in the nutrient.[i] As the world population migrates to cities and we spend more time indoors, this public health problem is likely to intensify. Luckily, getting your D is very doable – choose to spend 5-30 minutes in midday sun twice per week, take a supplement, and/or enjoy milk fortified with vitamin D, plus eggs and fatty fishes.[ii]
It is not just our physical health that benefits from time outdoors. City dwellers have a 20 percent higher risk of anxiety disorders and a 40 percent higher risk of mood disorders as compared to people in rural areas.[iii] Studies show that spending time in nature benefits our mood and mental health and can even reduce symptoms of depression.
As you can see, there are many things to be thankful for from the natural world. Socket says, this Mother’s Day, honor the mother who raised you, and your Mother Nature!
And remember, if you’re thinking of buying mom flowers or chocolate for the big day, consider making the sustainable choice. It’s all explained in our Green Valentine’s Day blog.
As usual, there is no shortage of things to do in Nashville this weekend. Why not treat your mom to a special mother’s day jazz brunch at City Winery, enjoy free performances by the Blair Children’s Choruses, or relive childhood wonder with the closing performance of "Goodnight Moon" at the Nashville Children’s Theatre on Sunday? Happy Mother’s Day!
[i] Cure for Vitamin D deficiency? More sun, less block: study 5/2/17 http://www.nydailynews.com/life-style/cure-vitamin-deficiency-sun-block-study-article-1.3130619
[iii] Stanford researchers find mental health prescription: Nature 6/30/15 http://news.stanford.edu/2015/06/30/hiking-mental-health-063015/