Wellness

General Services promotes physical activity at work by encouraging walking, taking the stairs, choosing healthy food options, and enjoying the green spaces that surround many of our facilities. To support workplace wellness and comfort, the department strives to ensure optimal lighting settings, thermal comfort tailored to each occupant, and access to natural daylight. Small, everyday decisions can make a big difference in health and well being for Metro employees and visitors.

Wellness News & Events

  • Lightning Safety Tips

    Socket loves a good romp outside as much as the next dog. But when Socket hears thunder or spots lightning, it’s tail between the legs and run for shelter! 2018 has been an extraordinarily deadly year for lightning strikes in Tennessee, with three deaths in less than two months, which is more than the previous 11 years combined.[i] Climate change is already affecting Tennesseans in far-reaching ways. Certain types of extreme weather events with links to climate change have become more frequent and/or intense.[ii]

    So, what can you do to protect yourself and your family from lightning? Follow these simple tips and precautions from Wikihow.com[iii] to be storm-safe this season.

     

    Staying Safe Outside

     

    Stay away from open fields or hilltops. Lightning often strikes the tallest object in the area, so avoid open fields or any hilltops. Look for a low-lying area like a valley or ravine, preferably obscured from the rain. Take refuge here until the storm passes. Crouch down with your heels touching and your head between your knees: this will make you a smaller target.[2]

    • Do not lie down flat, and minimize your contact with the ground. Lightning can be fatal up to one hundred feet away from the initial strike.[3]

     

     

    Avoid swimming or watersports on rainy days. Check weather forecasts early in the day, and avoid going to a swimming pool, river, lake, or beach on rainy days. If you find yourself in open water during a thunderstorm, return to land immediately. If you are in a boat and cannot return to safety, drop anchor and crouch as low as possible.[4]

    • Do not return to the body of water until thirty minutes after the last lightning strike. Any earlier, and the storm may not be over.[5]

    • Indoor swimming is equally unsafe. Avoid all large bodies of water during a storm.[6]

     

     

    Don't stand near trees or tall isolated objects. Taller objects are more likely to be struck by lightning. Wherever you are, don't become the highest object anywhere. Avoid standing under trees in a lightning storm, and stay away from tall objects like light posts.[7]

    • If you're in a forest, stay near a lower stand of trees.[8]

    • Umbrellas can increase your risk of getting hit if it is the tallest object in the area.[9]

     

     

    Avoid metal objects, like fences or exposed pipes. Metal conducts electricity, and you are much more likely to get hit. If you are carrying large metal objects, let them go. Small metal objects, like piercings or electronic devices, do not carry a large risk and are safe to hold.

    • If you are riding a bicycle, drop the bike and crouch to the ground. Most bikes are made of metal and are excellent lightning conductors.[10]
    • Rubber shoes or other rubber objects will not actually protect you from metal's conducting properties.[11]

     

     

    Staying Safe Indoors

     

    Add a lightning rod to your roof. Lightning rods do not attract lightning but do provide a path of least resistance if lightning hits your house. This can prevent the electric current from damaging your home. Do not install a lightning rod yourself: find an electrician certified to install lightning systems.[12]

     

     

    Avoid bathing, showering, or using the sink as much as possible. During thunderstorms, lightning can travel through water pipes if it strikes your home. Do not bathe or shower until the storm has passed. If you have to use the sink, only do so in emergencies.[13]

    • Even showers or bathtubs that are completely enclosed without windows nearby put you at-risk for electrocution because of the water pipes.
    • Avoid areas with standing water or excessive moisture during storms, like a cellar basement or patio slab.[14]
    • Because porcelain is a great insulator, toilets are safe to use during lightning storms so long as you aren't touching metal.[15]

     

     

     

    Turn off and stay away from wired electronics. Using electronic devices that plug into the wall is dangerous during a lightning storm. Avoid using TVs, washing machines, and corded phones during thunderstorms. Wireless electronics, like cell phones, are safe to use unless they are plugged into a charger.[16]

    • Unplug electronic objects during a thunderstorm in case lightning strikes the house and the surge short circuits them.[17]

     

     

     

    Keep your windows closed. Avoid standing next to open windows or doors during a thunderstorm. Although rare, lightning can travel through windows during storms. Glass is a good insulator, so it is unlikely that the window will be struck if closed.

    • Do not touch doorknobs during a storm, as metal conducts electricity.[18]

     

    Staying Safe in A Car

    Run to your vehicle for safety. When your choice is either outdoors or inside a car, your car is always the safest option. If caught in a thunderstorm, remain inside your car until the storm passes. Close your windows, and put the top up in your convertible.

      • Open vehicles, like golf carts, ATVs, and riding mowers, are not safe during lightning storms. Seek shelter indoors.
      • Convertibles are less safe than other cars in thunderstorms. If possible, avoid driving them when it's raining.
      • Starting your car is generally safe during a thunderstorm, but do not under any circumstances jump your car until the storm has passed.

     

     

    Place your hands in your lap. Most cars are safe from lightning, but the metal exterior or any metal objects are not safe to touch. If lightning strikes your car, the current will flow from the car's outer metal cage and into the ground below. Keep your hands in your lap and avoid leaning on the car doors or touching any exposed metal.

    • Rubber tires will not protect your car from getting struck.[19]

     

    Don't handle the radio or your GPS system. Some portions of the current can travel through the wired areas in your car. Don't touch any of the vehicle's electrical systems during the car, including your radio, GPS system, or cell phone charger.

    • In some cases, lightning strikes can damage your car's electric systems. Avoid driving your car during thunderstorms if you have expensive radio or GPS systems installed.

     

    Pull to the side of the road in heavy storms. If driving in an outage area, pull over and turn on your hazard lights. Areas with outages are dangerous to drive in, especially if the traffic lights have shorted out. If you must continue traveling, treat intersections with shorted traffic signals as a four-way stop and take extra caution.[20]

     

    Socket says: Be sure to follow these practical tips to stay safe while enjoying the incredible beauty our city and state have to offer!

     

    Department of General Services' Jerry Hall contributed to this blog.

     

Socket's Tips: Ways to Improve Wellness